Manal Elwan

Registered Psychotherapist (Qualifying)

I want to welcome you to my therapy practice! As a new therapist, I believe in creating a safe and non-judgmental space where you can feel heard, understood, and supported. I understand that seeking therapy can be a challenging and vulnerable experience, and I want to commend you for taking this brave step toward healing and growth.

Before coming to you as a therapist, I held a different position as a frontline worker. I met amazing people who have experienced various complex challenges, including depression, anxiety, trauma, abuse, chronic and terminal illness. I have seen firsthand the profound impact of these experiences on one's life, and I am committed to helping my clients navigate these challenges and find greater peace and fulfillment.

My therapeutic approach is client-centered, which means I prioritize your unique needs, goals, and experiences. You are the expert on your life; my role is to support and aid you on your journey toward healing. I also utilize evidence-based practices like Cognitive Behavioural Therapy (CBT) and psychodynamic therapy to help my clients' overcome challenges and achieve their goals.

In addition, I take an existential approach to therapy, which means I explore the more significant questions about life, meaning, and purpose. By examining these deeper issues, we can gain greater insight into ourselves and our experiences and ultimately live more authentic and fulfilling lives.

Above all, I am here to support you in finding your authentic self where you can reach peace and healing. If you are new to therapy, it may be difficult, uncomfortable, or awkward to share your feelings and thoughts and experience with someone new. I assure you that together, we will work to overcome your challenges and achieve your goals, one step at a time.

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